The Golden Rule: Practice What Your Instructor Taught
This seems obvious, but it's the most commonly broken rule in golf. After a lesson, you're excited and full of new information. The temptation is to immediately try new drills, watch YouTube videos for "additional tips," or experiment with other techniques you've read about.
Don't do this.
Your instructor gave you specific things to work on for a reason. They've assessed your swing, identified your priority issues, and provided targeted fixes. Adding other elements—even good ones—creates confusion and dilutes your focus.
⚠️ The YouTube Trap
Watching random golf instruction videos between lessons is one of the fastest ways to derail your progress. What works for someone else's swing might contradict what your instructor is teaching you. Stick to the plan until your next lesson, then discuss any questions with your instructor.
How Much Should You Practice?
The right amount of practice depends on your goals, schedule, and current skill level. Here's a realistic framework:
For Rapid Improvement
- Frequency: 4-5 practice sessions per week
- Duration: 45-90 minutes per session
- Plus: Playing 1-2 rounds per week to apply skills
- Best for: Competitive players or those with specific goals (tournament preparation, breaking a scoring barrier)
For Steady Progress
- Frequency: 2-3 practice sessions per week
- Duration: 30-60 minutes per session
- Plus: Playing 1 round per week
- Best for: Most recreational golfers who want consistent improvement
For Maintenance
- Frequency: 1 practice session per week
- Duration: 30-45 minutes
- Plus: Regular play
- Best for: Experienced players maintaining their game
💡 Quality Over Quantity: Three focused 30-minute sessions beat one unfocused 90-minute session every time. When you're tired or losing concentration, stop. Continuing just ingrains bad habits.
Structuring Your Practice Sessions
Random hitting is not practice—it's just exercise. Every session should have structure and purpose. Here's an effective framework:
The Perfect 60-Minute Practice Session
Warm-Up (10 minutes)
- Start with short wedge shots (30-50 yards)
- Focus on smooth tempo and solid contact, not distance
- Gradually increase to half-swings, then full swings
- This prepares your body and establishes rhythm
Lesson Material (30 minutes)
- Work exclusively on what your instructor assigned
- Use the specific drills they provided
- Focus on feel and movement, not ball flight initially
- Take breaks between reps to maintain quality
Application (15 minutes)
- Hit shots with your improved technique
- Simulate on-course situations (different targets, clubs, shot shapes)
- This bridges the gap between drill work and actual play
Short Game (5 minutes)
- Finish every session with putting or chipping
- End on a positive note with an achievable challenge
- This keeps all aspects of your game sharp
Essential Practice Drills for Common Swing Issues
While you should primarily work on what your instructor assigned, here are some universal drills that support most lesson plans:
🎯 Alignment Stick Drill (For Accuracy)
What it fixes: Poor alignment, inconsistent ball striking
How to do it:
- Place an alignment stick on the ground pointing at your target
- Place another stick parallel to it along your toe line
- Hit balls ensuring your setup is square to these lines
- Check alignment every 5-10 shots
Why it works: Most swing issues stem from poor setup. Perfect alignment creates a foundation for consistent ball striking.
🎯 Gate Drill (For Swing Path)
What it fixes: Slice, hook, inconsistent contact
How to do it:
- Place two alignment sticks or clubs on the ground creating a "gate" just wider than your clubhead
- Position the ball in the center of the gate
- Practice swinging through without hitting the sticks
- This trains a square clubface through impact
Why it works: Provides immediate feedback on swing path and face angle.
🎯 Feet Together Drill (For Balance and Tempo)
What it fixes: Poor balance, rushed tempo, inconsistent contact
How to do it:
- Address the ball with your feet touching each other
- Make smooth, controlled swings (start with half swings)
- Focus on maintaining balance throughout
- Gradually work up to full swings
Why it works: Forces you to swing smoothly and stay balanced. If you're off-balance, you'll fall over.
🎯 Impact Bag Drill (For Contact Position)
What it fixes: Poor impact position, loss of power, inconsistent strikes
How to do it:
- Use a specialized impact bag or make one with old towels/blankets
- Practice hitting the bag in slow motion, focusing on proper impact position
- Check: weight forward, hands ahead of ball, shaft leaning toward target
- Gradually increase speed while maintaining proper positions
Why it works: Trains the correct impact position without worrying about ball flight.
The 5-5-5 Short Game Practice Method
Short game is where most strokes are lost, yet it's often under-practiced. This simple method ensures balanced short game development:
Every practice session, hit:
- 5 putts from 3 feet (confidence building)
- 5 putts from 10 feet (lag putting)
- 5 putts from 20+ feet (distance control)
- 5 chips from off the green (various lies)
- 5 pitch shots (20-40 yards)
- 5 bunker shots (if available)
That's only 30 shots but covers all short game fundamentals. Make it a routine you never skip.
Common Practice Mistakes to Avoid
1. Hitting Ball After Ball Without Purpose
The driving range isn't a fitness center. Mindlessly pounding balls builds muscle memory for whatever you're doing—good or bad. Instead:
- Have a specific goal for each swing
- Take practice swings between shots
- Step away from the ball to reset
- Simulate your pre-shot routine
2. Only Practicing What You're Good At
It's natural to gravitate toward clubs and shots you're comfortable with. But improvement comes from working on weaknesses:
- If you struggle with long irons, practice them more, not less
- If putting makes you nervous, spend extra time on the putting green
- Challenge yourself with uncomfortable shots
3. Ignoring Your Lesson Notes
After each lesson, write down or record (video) the key points your instructor emphasized. Bring these notes to every practice session. Review them before you start. This keeps you focused on the right priorities.
4. Practicing Only Full Swings
Statistics show that over 60% of shots in a round are from 100 yards and in. Yet most golfers spend 90% of practice time on full swings. Rebalance this:
- Minimum 30% of practice time should be short game
- Include putting in every single practice session
- Practice partial wedge shots (30, 50, 75 yards)
5. Never Simulating Pressure
Practice is comfortable. Golf rounds create pressure. Bridge this gap by adding pressure to practice:
- Set specific goals ("I need to make 7 of 10 putts from here")
- Create consequences ("If I miss this, I start over")
- Practice your pre-shot routine exactly as you'll use it on course
- Play imaginary holes on the range
Using Technology Wisely
Modern practice tools can accelerate improvement when used correctly:
Video Analysis
- Good: Recording your swing from the angles your instructor uses, comparing to your lesson videos
- Bad: Constantly filming and over-analyzing every swing, getting paralysis by analysis
- Best practice: Record every 2-3 practice sessions to check if you're maintaining positions your instructor taught
Launch Monitors and Apps
- Good: Tracking progress on specific metrics your instructor identified (e.g., reducing your slice spin)
- Bad: Obsessing over every data point and losing feel for your swing
- Best practice: Focus on 1-2 key metrics per session that relate to your lesson goals
Training Aids
- Only use: Training aids your instructor specifically recommended
- Avoid: Random gadgets that promise miracle fixes
- Remember: Training aids are just tools—they work only if used correctly and consistently
When to Schedule Your Next Lesson
Lesson frequency depends on several factors:
Book your next lesson when:
- You've practiced the current material enough to see some progress (usually 2-4 weeks)
- You have specific questions about what you're working on
- You notice you're developing new bad habits
- You're ready for the next step in your development plan
Don't book your next lesson if:
- You haven't practiced what was taught in the last lesson
- You're just collecting lessons without implementing the instruction
- You're hopping between multiple instructors with different philosophies
💡 The Right Frequency: Most recreational golfers benefit from lessons every 3-4 weeks during their improvement phase, then monthly for maintenance. Competitive players might need weekly or bi-weekly lessons during season.
Keeping a Practice Journal
One of the most underrated practice tools is a simple notebook. After each practice session, write down:
- Date and duration: Track your practice commitment
- What you worked on: Specific drills and focus points
- What felt good: Positive discoveries and improvements
- What needs work: Areas that still feel awkward or inconsistent
- Questions for instructor: Things to ask at your next lesson
Over time, this journal reveals patterns, tracks progress, and provides valuable information for your instructor to refine their teaching approach.
Practice vs. Play: Finding the Balance
You need both practice and play, but they serve different purposes:
Practice is for:
- Building new skills and movement patterns
- Isolating specific aspects of your game
- Repetition without concern for score
- Experimentation and learning
Playing is for:
- Applying skills in real situations
- Developing course management
- Learning to handle pressure
- Enjoying the game
The mistake: Trying to work on swing changes during a round. This ruins both your score and your practice effectiveness.
Better approach: Practice is practice, play is play. When you're playing, trust what you've practiced and focus on scoring. Save the technical work for the range.
Signs Your Practice is Working
Improvement isn't always linear, but these signs indicate effective practice:
- Consistency: Your bad shots are getting less bad
- Confidence: You trust your swing more on the course
- Awareness: You can feel when you make mistakes and often self-correct
- Scoring: Your scores are gradually trending downward over multiple rounds
- Comfort: The changes feel more natural and require less thought
⚠️ The Plateau is Normal
Everyone hits plateaus where improvement seems to stall. This is normal and often means your body is consolidating new skills. Keep practicing consistently, stay patient, and trust the process. The next breakthrough is coming.
Final Thoughts: Make Practice Purposeful
The difference between golfers who improve and those who stay stuck isn't talent or time—it's how they practice. Every ball you hit is either moving you toward your goals or away from them. There's no neutral.
Effective practice between lessons means:
- Following your instructor's guidance
- Practicing with specific goals
- Working on weaknesses, not just strengths
- Maintaining quality over quantity
- Being patient with the process
Your instructor can only do so much in 30-60 minutes per session. The real improvement happens in the hours you spend between lessons implementing what they've taught. Make those hours count.
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